Being Well
Bringing Wellness to You
Health & Wellness Nurse Coach, Reiki Practitioner and Upcoming Integrated Energy Therapy Practitioner
Being Well was born from a place of being unwell-of a broken health care system. People go into the health care system unhealthy and emerge from the same system unhealthy, confused and with no clear plan on how to move towards their personal goals of wellness.
Being Well uses coaching, Reiki, Integrated Energy Therapy (R) (IET) and Access Bars to move from a place of uncertain health or unwellness to a position of wellness, wholeness and towards personal goals of health and wellness.
Being Well looks at the physical, intellectual, emotional, social, occupational, financial environmental and spiritual aspects of health and wellness. Working through all four dimensions creates a longer lasting sense of wellness and fulfillment, assists with meeting goals and keeping those goals met for longer periods of time. You create where you want to be and Being Well partners with you to move forward in reaching those goals.
What to expect during an appointment
Coaching
Coaching sessions are held at a location convenient to you (your home, Oddballs & Outkasts in Lincoln NE, a public place in between, zoom) in the evenings or on the weekends. During a coaching session, you will be allowed to discuss the topic of your choice, working towards your goals. Our time is sacred, safe, confidential and respected. You lead the conversation and decide the outcome and next steps. You are the thinker and the coach is the partner.
Reiki
Reiki provides a relaxing experience, a moment to be at peace. In person Reiki utilizes touch at different energy centers on the body in order to help move energy. Touch is not required. Relaxing music is played while you rest on the massage bed and meditate or as we visit. You may experience a tingling sensation, warmth or coolness, or just a sense of peace. Each session is unique.
Integrated Energy Therapy®
IET® is a mind-body-spirit practice that combines energy channeling and specific hands on therapy where emotions and beliefs are stored. It uses Angelic frequency and is focused more on physical, emotional, mental and spiritual issues, past traumas, grief, and vision work. You relax quietly on the massage bed while gentle music plays. You may notice only slight sensations or changes in the body during the session or emotional responses. Although IET is subtle, the actual healing can be profound.
Access Bars
Access Bars uses 32 points on the head to open consciousness, to release limiting thoughts, beliefs, and emotions, promoting deep relaxation, stress relief, mental clarity, and creating more ease and space in life. Completing a Bars session allows you to clear stored energy related to aspects like creativity, money, control, and joy, acting like hitting the "delete button" on mental clutter.
No music is played as you rest or meditate on the massage bed.
Sound Therapy
Quartz Crystal Healing Bowls are used to create individual or melodic sounds to provide frequency based healing. Other instruments can be used including drumming, chimes, quartz instruments, or tuning for,ks. You rest quietly during the session. Each session is unique. Sessions can be for individuals by zoom or groups by zoom or in person.