Being Well
Bringing Wellness to You
Transformational Nurse Coach, Energy and Sound Therapy Practitioner
Being Well was born from a place of being unwell-of a broken health care system. People emerge from the medical system feeling unhealthy, confused and with no clear plan on how to move towards their personal goals of wellness.
Being Well's goal is to move from a place of uncertain health or unwellness to a position of wellness, wholeness and balance.
Being Well works through all dimensions of health to create a longer lasting sense of wellness and fulfillment, assists with meeting goals and keeping those goals met for longer periods of time. You create where you want to be and Being Well partners with you to move forward in reaching those goals.
What to expect during an appointment
Coaching
Coaching sessions are held at a location convenient to you (your home, Oddballs & Outkasts in Lincoln NE, zoom) in the evenings or on the weekends. During a coaching session, you will be allowed to discuss the topic of your choice, working towards your goals. Our time is sacred, safe, confidential and respected. You lead the conversation and decide the outcome and next steps. You are the thinker and the coach is the partner.
Energy Therapy
Energy Therapy (Reiki, IET, Access Bars) provides a relaxing experience, a moment to be at peace. In person, touch can be used at different energy centers on the body in order to help move energy. Touch is not required. Relaxing music is played while you rest on the massage bed and meditate as we visit. You may experience a tingling sensation, warmth or coolness, or just a sense of peace. Each session is unique. Sessions can be in person and a partner can be included as needed, or by zoom. (Access Bars have to be done in-person).
Sound Therapy
Quartz Crystal Healing Bowls are used to create individual or melodic sounds to provide frequency based healing. Other instruments can be used including drumming, chimes, quartz instruments, or tuning for,ks. You rest quietly during the session. Sessions can be for individuals by zoom or groups by zoom or in person.