Health and Wellness Coaching
Level Up Your Health
Understanding Your Health
You want to understand what health means to you or how to improve a specific area of your health. You have "road blocks" or find that you face the same patterns of behavior and don't know how to break free. Coaching can help you break habits, though cycles and move closer to your goals.
Level Up Your Thinking
Understanding Mindfulness
You want to learn techniques such as mindfulness-breathing, eating, movement, meditation and more. Bringing focus, peace or confidence to your thoughts. Mental health and wellness is process and learned behaviors. Lets make you successful in treating yourself right first.
Level Up Your Clarity
Providing Clarity
You want to understand the impact of sleep, or stress on your every day life. You want to manage anxiety, depression or stress. You want to reach out and connect but don't feel you have the skills or resources. You are unsure what your next steps are or may not have clear goals. Coaching can provide clarity and focus.
Level Up Your Support
Understand What is Around You
You want to learn how to find resources in your community or on the web. You want to do your own research on health or wellness topics. You may be unsure how to pick a resource that is safe or respected. Coaching can help you find trusted resources to take your goals to the next level.
Book a Service
30 min
Free
1 hr
50 US dollars
1 hr
60 US dollars
Health and Wellness Coaching
Being coached by a nurse is different from traditional coaching-you get the benefit of the medical knowledge and experience of the coach. According the the American Holistic Nursing Association: Nurse coaching is a skilled, purposeful, results-oriented and structured client interaction that is provided by Registered Nurses for the purpose of promoting achievement of client goals. (Dossey, Hess, et. al, 2013). Nurse coaches promote and facilitate the growth, healing and wellbeing of the whole person by using coaching principles and healing modalities that integrate body-mind-emotion-spirit-environment. Nurse coaches...facilitate a process of change or development that assists individuals and/or groups to actualize their potential. (www.ahna.org)
Big words, but what does that mean? Tracy takes what makes you unique and uses it to help you look at your goals, what you have tried before, help you work through barriers and road blocks and set new goals, celebrate new thinking and new victories.
